Sleep disorders: insomnia, difficulty falling asleep, multiple awakenings during the night, nightmares, etc. We've all suffered from them at least once in our lives. Disabling in the long run, frustrating and all too frequent, natural tricks to tame them exist, including CBD oil. So, isorganic CBD oil really effective against sleep disorders? Our team investigates.
All you need to know about sleep disorders
Before we look at how we can potentially help to alleviate sleep disorders, let's define exactly what they are.
First of all, sleep concerns include anything that causes sleep cycles to be disrupted, from falling asleep to frequent awakenings to the inability to get enough sleep. The causes of this condition can be multiple: psychological, which keep us in a "hyper-wakeful" phase as a source of stress or anxiety; physiological, when our sleep cycle is deregulated; external causes (noise pollution, blue light, jet lag, temperature, time change, etc.).
Sleep disorders are any condition where we can't fall asleep quickly (in under 30 mins) and/or can't sleep at least 7 hours a night.
Scientific studies on CBD oil and sleep
To date, no serious scientific studies have been officially conducted on the effects of CBD oil and sleep. However, user testimonials are multiplying, as we're reading more and more on forums in particular. Nevertheless, a 2019 study (Cannabidiol in anxiety and sleep) confirms that CBD has a positive effect on anxiety, making it easier to fall asleep for those for whom anxiety is the cause.
Indeed, CBD and relaxation are intimately linked: by promoting a generalized relaxation of the body, muscle relaxation, stress and chronic pain, CBD promotes a better sleep phase (the critical phase). In fact, the 2019 study shows that sleep generally improved for 66.7% of volunteers in the first month, and anxiety fell by 79.2% over the same period.
How can CBD oil help with sleep disorders?
So, in practical terms, how does CBD oil affect sleep? You need to know that we have an endocannabinoid system - yes, a bit like the endocrine system. Our bodies naturally produce molecules similar to CBD.
When we supplement our bodies with CBD, the molecule sticks to our body's CB1 and CB2 receptors, instantly altering the message sent to the brain. As CB1 receptors are directly linked to the brain, the latter sends the message to the body to reduce the neuronal activity responsible for stress, anxiety, pain and inflammation. A message of well-being replaces this information, and serotonin production is stimulated.
Conclusion: does CBD oil help you sleep well?
To date, it's difficult to draw any official conclusions about the effectiveness of CBD oil for sleep. However, rare studies seem to point in the direction of promoting CBD as a sleep aid. Similarly, some users taking CBD oil to sleep well seem to be extolling its virtues. They talk of a quicker and easier fall asleep, a less restless night and a better quality of sleep in general.
Note: Alternatively,CBG oil is also effective for sleep disorders.
