A CBD infusion is prepared just like a traditional herbal tea, with a few nuances due to the nature of the molecule. CBD does not dissolve well in water; blends vary greatly from one brand to another, and the concentration per cup depends on the recipe. Here are some guidelines for preparing an infusion properly, from reading the label to the very last sip.
Choose your blend and check its ingredients
Commercially available CBD herbal teas typically combine hemp flowers or leaves with aromatic herbs such as chamomile, mint, or verbena. Their CBD content varies from product to product, and the label specifies the recommended amount to use.
Before your first cup, check three things: the CBD content per packet or per gram, the THC level (less than 0.3%), and whether a certificate of analysis for the batch is provided. A clear list of ingredients, including the origin of the hemp, indicates that the manufacturer maintains strict control over its production.
Brewing Temperature and Time
Heat the water, then let it sit for one minute so that the temperature drops to around 85 to 90 °C. Pour it over the mixture, cover the cup to trap the aromas, and let it steep for 5 to 10 minutes, or for the time specified by the manufacturer. Then strain it to remove the plant material.
A longer steeping time extracts more aromas and results in a more herbaceous taste, which isn't always pleasant. The product description remains the best guide, since each blend has its own specific ratio of herbs.
The Role of Fat
CBD is fat-soluble: it does not dissolve well in water alone. Many manufacturers therefore recommend adding a little whole milk or plant-based milk to the tea, which helps disperse the compounds in the extract. A spoonful of milk or oat milk is enough, and the tea then takes on a rounder flavor.
It is unlikely that all of the cannabinoids in the plant are extracted by water, which explains why the actual amount consumed remains difficult to estimate precisely. It’s best to be aware of this before comparing two products.
When and how much to drink
Start with just one cup and see how you feel before increasing the amount, without exceeding the recommended dosage on the package. The guidelines for the best time to take CBD in the evening also apply to herbal teas: the effects take time to kick in after ingestion, so try not to get impatient.
If you are pregnant, breastfeeding, or currently undergoing medical treatment, you should consult a doctor or pharmacist before trying this product. CBD may cause drowsiness, so exercise extra caution before driving.
Storing Your Herbal Teas and Enjoying a Variety of Flavors
Store the mixture in an airtight jar, away from light, moisture, and heat: herbs quickly lose their flavor when exposed to air. Follow the date indicated on the package and reseal the bag after each use.
For a change, add some lemon zest, a slice of fresh ginger, or a touch of honey, depending on the flavor of the blend you’ve chosen. This herbal tea can also be enjoyed cold: let it cool, then serve it over ice with a little lemon. If you are pregnant, breastfeeding, or taking medication, consult a doctor or pharmacist first.
A cup, a routine, a quality-controlled product
A good infusion comes down to a few simple steps: hot water that hasn’t been brought to a boil, a lid, the recommended steeping time, and a little fat for added comfort. Beforebuying CBD, compare the stated CBD content, the THC level, and the batch’s certificate of analysis: these three pieces of information allow you to evaluate a product better than any promise on the packaging.
