Stress is the disease of the century. Whether temporary or chronic, we are all subject to it. It never leaves us. The many scientific studies carried out over the last few years confirm that CBD is an effective dietary supplement for combating this disabling condition. CBD oil and stress: here's what you need to know.
What is stress?
Originally discovered by British physiologist Henry Seyle, stress is the body's response to physical or chemical aggression. These reactions were first called "general adaptation syndrome".
The organism tries to adapt to this situation of aggression and to the external constraints it generates. Nowadays, we are constantly under attack in our daily lives: work, family, social networks, technology, hectic lifestyles and so on. This adaptation takes place at the level of physiological systems, but also generates behavioral and psychological reactions.
Symptoms of stress include extreme emotional sensitivity, irritability, aches and pains of all kinds, insomnia, etc.
Scientific studies on CBD oil and stress
For over a decade, scientific studies have been conducted on the effectiveness of CBD in combating stress. Is CBD oil the revolutionary remedy for stress? It has now been officially confirmed that cannabidiol is effective, even more so than vitamin C or E in this case.
For example, according to a study by researchers at Washington State University in Pullman, USA, CBD reduces symptoms of depression, anxiety and stress. The study was carried out on 11,953 volunteers, including 3,725 suffering from chronic stress, with convincing results in reducing associated symptoms and anxiety.
How can CBD oil help relieve stress?
We know a lot about the endocrine and immune systems, thanks to our extensive scientific knowledge, but did you know that there's also an endocannabinoid system? The latter, discovered a few decades ago, is also known as the SEC and is made up of cannabinoid receptors in the immune system and certain parts of the brain.
These receptors are activated by cannabinoids both present in the body and those voluntarily ingested (as with CBD oil). Cannabidiol, both natural and added, acts directly on serotonin levels, the neurotransmitter associated with well-being. This chemical reaction stimulates instant stress relief.
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Conclusion: is CBD oil really relaxing?
Studies carried out over the last few years explicitly prove thatCBD oil has certain benefits and can help in the fight against stress. Whether it's oxidative stress, temporary stress or chronic stress, cannabidiol is effective in all cases. It acts in synergy with the endocanabinoid system, stimulating the direct production of serotonin, the neurotransmitter responsible for well-being. CBD oil and stress: the proof is in the pudding!
