There are no real instructions for use when it comes to taking CBD. Unlike almost all other dietary supplements, cannabidiol can be consumed as you wish. The same applies to the timing of CBD oil intake. In this article, we'll give you some pointers on when to takeCBD oil.
What's the best time of day to take CBD oil?
There's no single best time of day to take CBD oil. However, depending on the desired effects and your lifestyle, a certain time of day may or may not be more suitable for taking CBD oil.
So, taking CBD oil in the morning is a wise choice to bring calm and serenity throughout the day. A few drops can be taken sublingually on waking or before a day's work, before facing the stress and anxiety of the hours ahead. Mornings also seem to be a good time to take CBD for athletes. Consume the desired dose before training to facilitate recovery and soften muscles.
Sleep disorders, stress accumulated during the day, the need to relax - the evening is also a good time to consume CBD. People who take CBD oil for its beneficial effects on sleep and falling asleep can consume it from 20 minutes to 3 hours before bedtime. Taking CBD at the end of the day also helps relax tense muscles after a hard day's work, and will help lower stress.
Before or after a meal, which is better?
Cannabidiol (CBD) is a fat-soluble molecule. It therefore needs to be consumed with a fatty substance in order to be assimilated by the body and release its active ingredients.
While it is possible to take CBD oil as it is, as it is composed of a vegetable oil base, the effects will be felt within 20 minutes at best when taken sublingually, and may take up to 180 minutes when taken orally. Not more effective, taking CBD oil with a meal will speed up the onset of the product's beneficial effects, especially if consumed orally.
At the end of the day, before or after a meal, there's no better time than any other to consume CBD.
How often can you take CBD oil?
You can choose to consume CBD oil as a daily dietary supplement. It's important to remember that this is a non-addictive product. The advantage of this kind of background treatment is that the body retains a relatively constant level of CBD, making it more responsive to cannabidiol over time. Alternatively, you can choose to take CBD oil over a set period of time, stopping once the desired effects have been achieved.
CBD oil can be taken once a day or several times a day. In the end, it's all about reaching the desired dose, whether in a single or multiple doses.
In conclusion, when should you take CBD oil?
As we keep saying, when it comes to CBD, there's often no right or wrong answer. CBD oil can be taken in the morning or evening, before or after a meal. The daily dose can also be broken down into several microdoses. It's up to you to choose the routine that suits you best, using our cheap CBD oils!
