How to consume your CBD flowers?

Reminder: what is a CBD flower?

CBD flower is a variety of hemp, cannabis sativa L. Often confused with the Tetrahydrocannabinol (THC)-rich variety of cannabis. It's worth noting that CBD flower is legal in Europe and authorized for possession and consumption in the UK because, being low in THC, it doesn't cause psychotropic or "high" effects. On the contrary, hemp flower is categorized as a dietary supplement renowned for its anti-stress, relaxing and soothing effects.

As is often the case with plant species, there are several varieties of CBD flowers, broken down into two main types:

• Sativa flowers;
• Indica flowers.

CBD sativa flowers originally come from Africa or Asia and are grown in tropical climates. It is an aromatic and stimulating plant. CBD indica flowers, on the other hand, are native to the mountains of Afghanistan and Pakistan, and generally grow as bushes. Unlike sativa, it naturally contains higher levels of CBD. It is a variety with soothing properties.

CBD flower infusions

Consuming CBD flower as an infusion is definitely the simplest and most suitable method for users unfamiliar with the product. First and foremost, CBD is a fat-soluble molecule. It is therefore imperative to ingest cannabidiol with lipids so that the substance can be assimilated by the body.

Here is the recipe to make your own CBD flower infusion:

1. Grind the CBD flower;
2. In a saucepan, mix the crushed flowers with a tablespoon of fat (whole milk, coconut oil, for example);
3. Add the aromatics of your choice: mint, cinnamon, essential oils, etc. ;
4. Boil for 20 minutes;
5. Strain and enjoy.

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Using CBD flower in cooking

CBD flowers are the hottest new ingredient in the kitchen. In addition to providing aromas and flavors that will baffle the taste buds, its use allows you to benefit from all the relaxing and soothing virtues of cannabidiol. As with infusions, CBD flower must be combined with a fatty substance.

To use CBD flower in cooking, first grind it, then bake it for 30 minutes at 110 - 120°C. Then fry it for a few minutes in a pan with oil or butter. It is then sautéed for a few minutes in a frying pan with oil or butter. This decarboxylation step is necessary to extract the molecules. The fat is then used in the preparation of your choice. Alternatively, crushed CBD flowers can be sprinkled on dishes of your choice.

Consuming CBD flower by vaporizing it

 Not up to cooking? Looking for a faster way to consume CBD flower? Don't panic, vaporization is for you! All you need is the right device, which you can buy online.

This so-called "gentle" method of consumption does not reach the degree of combustion. In fact, the device heats the flower just enough (to around 150°C to 210°C) to release the active molecules, terpenes and flavonoids. The device produces a vapour that you inhale to enjoy the benefits of the plant. CBD flowers should be heated to 170°C for optimum results. This method of consumption is much appreciated by experienced users, as it is said to be without risk to health and enables the effects of the molecule to be felt quickly (within a few minutes).

Conclusion: smoking CBD flowers is not recommended

We've just seen that there are various ways to consume CBD flowers, whether ingested by infusion or cooking, or after heating for inhalation. When we think of the best CBD flowers, we often also think of smoking the product, but it's strongly advised to avoid this method, which is harmful to health. In fact, smoking CBD flowers means heating to the point of combustion and inhaling smoke, which is highly harmful to health. This method should be avoided, especially as there are many healthier alternatives.

Novice consumers, feel free to share this article with new users to teach them how to consume CBD flower.